Productivity and Utilities

Filler Word and Hedge Finder

Paste your writing to see which padding phrases it uses and how often.

Your numbers

More options

One per line, as phrase = suggestion. The suggestion is optional. Edit the list freely: it is an editorial choice, not a rule.

Result

Phrases found per 1,000 words

245.3

13 phrases in 53 words.

Words
53
Phrases found
13
Filler phrases
7
Hedges
4
Intensifiers
2

By group

GroupFoundPer 1,000 words
Filler phrases7132.1
Hedges475.5
Intensifiers237.7

By phrase

PhraseGroupFoundPer 1,000 wordsSuggestion
actuallyFiller118.9cut it
basicallyFiller118.9cut it
due to the fact thatFiller118.9because
extremelyIntensifier118.9use a stronger word
I thinkHedge118.9state it
in order toFiller118.9to
it is important to note thatFiller118.9cut it
justFiller118.9cut it
maybeHedge118.9say what you know
perhapsHedge118.9say what you know
reallyFiller118.9cut it or use a stronger word
somewhatHedge118.9give the amount
veryIntensifier118.9use a stronger word

In context (first 13)

PhraseWhere it appears
I think[I think] this is basically a very good…
basicallyI think this is [basically] a very good plan. Actually, w…
veryI think this is basically a [very] good plan. Actually, we could…
actually…s basically a very good plan. [Actually], we could perhaps start in or…
perhaps…good plan. Actually, we could [perhaps] start in order to test the id…
in order to…ually, we could perhaps start [in order to] test the idea. It is importan…
it is important to note that…rt in order to test the idea. [It is important to note that] the budget is somewhat tight,…
somewhat…nt to note that the budget is [somewhat] tight, and the schedule is re…
really…at tight, and the schedule is [really] extremely short. Due to the f…
extremely…t, and the schedule is really [extremely] short. Due to the fact that w…
due to the fact that…le is really extremely short. [Due to the fact that] we are late, maybe we should …
maybe…to the fact that we are late, [maybe] we should just cut the scope.
just… we are late, maybe we should [just] cut the scope.
How this was calculated
  1. Every phrase in the three lists is searched for as whole words, ignoring case. When two phrases overlap, the longer one is counted and the shorter is skipped.
  2. Words are counted as runs of letters and digits. Phrases per 1,000 words = phrases found / words x 1,000.
  3. The suggestion beside each phrase is the text after = in your list. Change the lists to match your own style guide.
  4. A count is only a prompt to look again. Many of these words are fine in the right place.
  • These lists are editorial opinion, and a plain count cannot judge tone or meaning. Quoted speech, technical terms and deliberate emphasis may need the words you flag. Your writing stays in this browser.

Calculated using SumPanda.com · https://sumpanda.com/filler-word-and-hedge-finder/

Results are estimates for general information. Verify important figures before relying on them.

Next step

How to use the filler word and hedge finder

  1. Paste your writing into the box. The three phrase lists are preloaded: filler phrases, hedges and intensifiers.
  2. Open the advanced section to edit the lists. Put one phrase on a line, and add = and a suggestion after it if you want the table to show one.
  3. Read the headline for phrases per 1,000 words, then the table by group and by phrase.
  4. Use the context table to see where each of the first 60 hits appears, and edit your text. Copy the results or download the CSV.

Formula

words = runs of letters and digits in the text

phrases per 1,000 words = phrases found / words x 1,000

a phrase counts only as whole words, ignoring case; the longest phrase wins when two overlap

Each phrase is searched for as a whole word or run of words, so just does not match justified. Where one phrase sits inside a longer one, such as the fact that inside due to the fact that, only the longer one is counted.

The sample paragraph

The sample has 53 words and 13 phrases from the lists: 7 fillers (basically, actually, in order to, it is important to note that, really, due to the fact that, and just), 4 hedges (I think, perhaps, somewhat and maybe) and 2 intensifiers (very and extremely). That is 13 / 53 x 1,000 = 245.3 phrases per 1,000 words, a deliberately padded sample.

The by-phrase table lists each phrase once with its group, count and suggestion, for example in order to with the suggestion to. Those thirteen phrases hold 25 of the 53 words, so cutting them all would remove nearly half the paragraph, although some would need a rewrite rather than a plain cut.

Why these words get flagged

Filler phrases add length without adding meaning, such as in order to where to would do. Hedges soften a claim, which is sometimes honest and sometimes a way of avoiding commitment. Intensifiers such as very and extremely lean on a weak word instead of choosing a stronger one.

None of these words is wrong. A hedge is the right choice when you really are unsure, and an intensifier can carry emphasis in speech. The count points at places to look, and you decide what to keep.

Make the lists your own

The default lists are short and reflect common editing advice. A style guide for your team may add or remove phrases, and the lists are plain text you can change. A phrase can have several words. Everything after the first equals sign is kept as the suggestion.

After cutting padding, check the same text with the Passive Voice Checker and the Readability Score Calculator, or find words you lean on with the Repeated Word Finder.

Assumptions and limits

  • Matching ignores case and treats apostrophes and letters as part of a word.
  • The text is limited to 200,000 characters and the lists to 300 phrases in total.
  • The lists are editorial opinion and not rules. Quoted speech and technical terms may need the words you flag.
  • The context table shows the first 60 hits only, with about 30 characters on each side.
  • Your writing stays in this browser.

Formulas reviewed October 10, 2026. See the calculation methodology for how SumPanda rounds, tests and sources its formulas.

Frequently asked questions

Does a high count mean my writing is bad?

Not by itself. Informal or spoken writing uses more of these words, and good writing sometimes needs a hedge. Use the count to find places to tighten and judge each one.

How are overlapping phrases counted?

The page looks for the longest phrases first and marks the words they cover. A shorter phrase inside a longer match is skipped, so each word is counted once.

Can I search for something other than filler?

Yes. The three lists are free text, so you can replace them with any words, such as jargon or banned terms, and the counts per 1,000 words work the same way.

What counts as a word for the density?

A run of letters and digits, including apostrophes and hyphens inside it. Numbers count as words, and punctuation does not.